Stir Fry greens
Take Bok Choy, Yu, Choy or Shanghai Choy any choy will do.  It can be wilted. cut up
stir fry with garlic, onion, fish sauce and sesame oil.  Throw in tofu sprinkle sesame seeds all over sprinkle cayenne over top (hold your nose!).  Serve over brown rice.

Ramen deluxe
ramen, frozen mixed vegetables, seame oil, throw in anything else in the fridge.

Squash Curry
throw in a pot and cook
serve over brown rice

Thai theme

Rajeevs Potatoes
I need to consult him first.