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Multi-Bean Soup
you can use the small white beans or navy beans
Green Bean and Mushroom Soup Casserole
Ingredients (use vegan versions):
-
3-4 cans of green beans or a couple of packages of frozen green beans
-
1 1/2 cup of French's French Fried Onions (you can also use crunchy chow mein noodles)
-
1 can of vegan cream of mushrooom soup:
Directions:
This casserole is very similar to the traditional green bean casserole that my family makes every Thanksgiving.
Preheat
oven to 350 degrees F. If you are making your own mushroom soup,
combine soy milk (all but 1/2 cup), finely chopped mushrooms, black
pepper and the garlic in a medium-sized pot. Cook until it's at a low
boil. While the mix is heating, open the cans (or packages) of green
beans, drain, and pour into a casserole dish.
Using a fork, take the
cornstarch and mix it into the 1/2 cup of the cold soy milk mix (until
it dissolves) that you retained earlier. Pour about half of this into
the boiling soy milk mix and stir. The idea is to thicken the mix. If
it doesn't begin to thicken, you can add some more cornstarch to your
cold soymilk and repeat the process.
Add the soy milk/mushroom mix
and half of the French's Onions to the green beans. Bake, uncovered for
about 30 minutes. Top with the remaining French's Onions and bake for
another 5 minutes. The onions should brown, but be sure that they don't
burn.
Autumn Stuffed Squash
Ingredients (use vegan versions):
-
2 medium acorn squash
-
1/2 cup dry lentils
-
1/4 cup rice (any kind but instant)
-
1 medium apple OR 1 medium pear
-
1 medium onion
-
1 stalk celery
-
pumpkin pie spice OR apple pie spice OR cinnamon, allspice, cloves, nutmeg, ginger
-
(optional) molasses OR vegan brown sugar OR vegan maple syrup
-
(optional) mushrooms, peppers, other veggies
Directions:
I
came up with this recipe when I was looking for something to make for
myself for Thanksgiving dinner when my family was eating turkey. It's
great any time of year, but especially in the fall when squash and
apples/pears are cheap :-)
Wash the squash and pierce it a few times
with a knife (be sure to get the knife good and deep into the flesh so
that it doesn't explode). Place the squash into a baking dish and bake
at 375 F for 30-45 minutes, or until it's somewhat soft.
While the
squash is baking, put the rice, lentils, spices, and 1 1/2 cups of
water in a saucepan. Bring to a boil, reduce heat, and simmer with a
cover on for about 40 minutes or until the water is absorbed and the
rice and lentils are soft. Take it off the heat.
Dice the onion and
apple or pear (and mushrooms/peppers/other veggies, if using) and slice
the celery. Spray a frying pan with nonstick cooking spray and saute
the veggies and apple or pear until everything is pretty soft and
smelling yummy. Add the veggies to the rice/lentil mixture, and add
sweetener if you want (taste it first -- if the apple/pear is sweet
enough, you might not need any sweetener!).
Remove the squash from
the oven and reduce heat to 350 F. Slice the squash in half lengthwise
(be careful -- it'll be HOT) and remove the seeds and membrane with a
spoon (save them for roasted squash seeds -- yum!). Place the
rice/lentil/veggie mixture into the hollow in each squash half (don't
be afraid to pile it up pretty high) and place the squash back into the
baking pan. Cover the pan with tin foil and bake for another 45-55
minutes, or until the squash is soft and everything is heated through.
You can drizzle a little sweetener on during the last 10 minutes of
baking for a special treat if you want. Eat and enjoy!
The filling
above makes enough to stuff at least 2 medium sized acorn squash. It's
also really yummy by itself. Pretty much any kind of apple or pear will
work here. If you like the apples to come out really soft and
sauce-like, choose a softer, juicier apple like McIntosh or Red
Delicious; for firmer, more noticeable apples, use a good crispy tart
apple like Macoun, Granny Smith, or Jonagold. You can also try it with
other kinds of winter squash.
1/2 half medium squash with 1/4 of
filling has about 300 calories, virtually no fat, and lots of fiber
(especially if you eat the skin of the squash) and vitamin A.
Savory Pumpkin Soup
- 5 cups pumpkin puree
- 2 cups vegetable broth
- 2 cups heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 ounces dry pasta
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup fresh parsley, minced
- 1/4 cup cilantro, minced
- 1/4 cup butter, softened
- 1/2 cup plain yogurt
- 1/2 cup sour cream, for topping
- 1/4 cup shredded mozzarella cheese
- 1/4 cup toasted almonds
DIRECTIONS:
- In a large saucepan, mix the pumpkin, vegetable broth, heavy
cream, garlic powder and onion powder. Bring to a boil. Stir in the
pasta. Cook 12 minutes, or until pasta is tender but firm. Reduce heat
to simmer.
- Stir in pumpkin pie spice, parsley and cilantro. Slowly stir
butter, plain yogurt and sour cream into the mixture, making sure they
do not curdle. Stir in the cheese, allowing it to melt. Serve topped
with nuts.
BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING
Serves: 8
Even those of us who have given up turkey welcome a Thanksgiving dish
that has been "stuffed." This satisfying dish makes a handsome
centerpiece for the holiday meal.
- 4 medium-small butternut squashes (about 1 pound each)
- 3/4 cup raw wild rice, rinsed
- 1 tablespoon light olive oil
- 1 heaping cup chopped red onion
- 1 clove garlic, minced
- 2 1/2 cups firmly packed torn whole wheat bread
- 1 tablespoon sesame seeds
- 1/2 teaspoon each: dried sage, dried thyme
- 1 teaspoon seasoned salt, or to taste
- 1 cup fresh orange juice
Preheat the oven to 375 degrees.
Halve the squashes and scoop out seeds and fibers. Place them cut side
up in shallow baking dishes and cover tightly with covers or more foil.
Bake for 40 to 50 minutes, or until easily pierced with a knife but
still firm.
In the meantime, bring 2 cups of water to a boil in a saucepan. Stir in
the wild rice, reduce to a simmer, then cover and cook until the water
is absorbed, about 40 minutes.
Heat the oil in a skillet. Add the onion and garlic and saut� until golden.
In a mixing bowl, combine the cooked wild rice with the saut�ed onion
and the remaining ingredients. When the squashes are cool enough to
handle, scoop out the pulp, leaving firm shells about 1/2 inch thick.
Chop the pulp and stir it into the rice mixture. Stuff the squashes,
place in foil-lined baking dishes, and cover.
Before serving, place the squashes in a preheated 350 degree oven. Bake
for 15 to 20 minutes, or just until well heated through.
VARIATION: To add drama to this presentation, try this recipe with
other squash varieties. Hubbard squash, delicata, sweet dumpling and
golden nugget are just a few of the stuffable edible squashes
available.
"THREE SISTERS" STEW
6 servings
In Native American mythology, squash, corn, and beans are known as of
the "three sisters." These are the very crops, along with garden
vegetables, that the harvest festival of Thanksgiving is meant to
celebrate!
- 1 small sugar pumpkin or 1 large butternut or carnival squash (about 2 pounds)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 medium green or red bell pepper, cut into short, narrow strips
- 14- to 16-ounce can diced tomatoes, with liquid
- 2 cups cooked or canned pinto beans
- 2 cups corn kernels (from 2 large or 3 medium ears)
- 1 cup homemade or canned vegetable stock, or water
- 1 or 2 small fresh hot chiles, seeded and minced
- 1 teaspoon each: ground cumin, dried oregano
- Salt and freshly ground black pepper
- 3 to 4 tablespoons minced fresh cilantro
Preheat the oven to 400 degrees.
Cut the pumpkin or squash in half lengthwise and remove the seeds and
fibers. Cover with aluminum foil and place the halves, cut side up, in
a foil-lined shallow baking pan. Bake for 40 to 50 minutes, or until
easily pierced with a knife but still firm (if using squash, prepare
the same way). When cool enough to handle, scoop out the pulp, and cut
into large dice. Set aside until needed.
Heat the oil in a soup pot. Add the onion and saut� over medium-low
heat until translucent. Add the garlic and continue to saut� until the
onion is golden.
Add the pumpkin and all the remaining ingredients except the last 2 and
bring to a simmer. Simmer gently, covered, until all the vegetables are
tender, about 20 to 25 minutes. Season to taste with salt and pepper.
If time allows, let the stew stand for 1 to 2 hours before serving,
then heat through as needed. Just before serving, stir in the cilantro.
The stew should be thick and very moist but not soupy; add additional
stock or water if needed. Serve in shallow bowls.